Intentionally Navigating Your Personal Wellness, Stress, and Relationships
Greenville NC Therapist
Offering In-Person and Virtual Appointments
Life moves fast. Increased pressures, stress, and distractions can take you away from living and relating with intention. You feel pulled in multiple directions, often robbing you of the gifts of time and connection with loved ones. You feel stressed, anxious, unable to sleep well, and isolated. You are meant for more.
Service Areas
My goal is to help individuals and couples reconnect with their core values, heal from emotional wounds, find a deeper sense of worth and belonging, and build meaningful, intentional relationships. Through compassionate and grounded support, I guide clients in quieting anxiety, relieving stress, strengthening trust and attachment, and cultivating a sense of inner peace and belonging.
Relationship and
Couple Therapy
My approach to couples therapy focuses on building a secure and supportive connection within the relationship, while also exploring each partner’s attachment history to better understand how it influences their dynamic today.
Personal Wellness
Chronic stress doesn’t just affect your mood; it can take a real toll on your physical health, relationships, and overall sense of well-being. In our work together, I’ll help you recognize how stress shows up in your life and build practical tools to manage it.
Family Therapy
Family therapy creates space for open communication and helps each member understand one another’s perspective. Together, we’ll build healthier ways to talk, reduce conflict, and address challenges like parenting differences, long-standing hurts, and sibling challenges.
Anxiety and Stress Management
You will learn to manage anxious symptoms, and reframe anxiety as a potential source of strength, and build effective coping strategies—both on your own and within your relationships—to support long-term well-being.
Meet Lisa Tyndall
Greenville NC Therapist
A sense of belonging and family has always been important to me. Growing up, I often lacked that sense of belonging and tried to understand life on my own. I've also dealt with anxiety, experiencing symptoms like tightness in my chest, an upset stomach, and a racing heartbeat, which distracted me and threatened my peace during precious family time.
These challenges have guided me toward my passion for helping people find their sense of belonging, their peace and worth, and foster healthy relationships. Today's world makes being still and finding these things increasingly difficult, but it is possible.
Whatever is tugging at you, it is a gift to sit together and help sort through whatever prevents you from feeling a sense of belonging and connection within yourself and within your relationships.
If You Are:
Looking to be understood by your spouse or partner
Searching for the next right step for your life
Overthinking things in a way that prevents you from enjoying the day in front of you.
Wishing you could understand and make peace with a family member
Wanting to live the next part of your life with intention
I Can Help You:
Create space for you and your partner to understand each other and build a deeper connection.
Connect with yourself and your values to help guide your next steps
Calm your nervous system, help quiet your thoughts and move intentionally throughout your day.
Find paths towards forgiveness and possibly reconciliation either on your own or with that loved one
Sort through the noise of life, expectations (self imposed or otherwise) and help you find your own voice
"I Felt Deeply Respected..."
"Dr. Tyndall was a caring, supportive counselor who quickly picked up on my personality, quirks and all. She was excellent at asking me questions that made me think about something I didn’t even realize I needed to address. I appreciated at one point during our sessions when she described some physiological changes related to stress and showed me a type of heart monitor that could help me monitor physical changes I was experiencing due to stress.
Dr. Tyndall was easy to talk with and it was always obvious she was listening to me and I felt deeply respected while I was her patient. She will be the counselor I contact should I ever need her services again."
Credentials & Additional Training
- Licensed Marriage and Family Therapist in NC #1394
- Licensed in Oklahoma #12659
- Masters of Marriage and Family Therapy, ECU
- Doctorate in Medical Family Therapy (PhD), ECU
- American Association of Marriage and Family Therapy Approved Supervisor
- Emotion Focused Couples Therapy
- Gottman Method Level 1
- Heartmath Clinical Certification for Stress, Anxiety, and Self-Regulation
- Internal Family Systems Theory
- Prepare-Enrich (Premarital and Marital Enrichment)
- Triple P Level Four Certified
“If you do not transform your pain, you will transmit it.” Fr. Richard Rohr
Single-Session to Brief Therapy
If you are looking for more of a brief therapy encounter or perhaps a couple of sessions to gain some additional insight, you have come to the right place. Commonly, people think therapy has to be a big, long-term commitment (years on a couch for example) —but that’s often not true.
Depending on the situation, even one session (or just a few) can make a big difference. Let’s chat and see if brief therapy could help you feel more grounded and understood.
Targeted HeartMath Sessions for Stress, Anxiety, and Emotional Regulation
Your mind/body connection is powerful and can guide you toward feeling more calm and intentional. We'll use a visual tool to help you focus on your breath and calm your nervous system.
When your nervous system is calm, those anxious and stressful physical symptoms decrease, making it easier to connect with yourself and others.
Payment Options
Services can be paid for with check, credit card or FSA/HSA card. I am able to provide a superbill that may provide for potential reimbursement from your insurance company for out of network providers. Sessions are $65 for 30 minutes, $125 for an hour and $190 for 90 minutes. Most sessions will be an hour in length.
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feedback
From My Clients
- P.M.
I began seeing Lisa Tyndall in the fall of 2024 during a very difficult time period. Our interaction was positive immediately. Lisa listened and guided me with thoughtful suggestions and comments that made me study and analyze my situation in more deep and thoughtful ways. She is a gifted and kind therapist and guided me through an upsetting time period. Thank you, Lisa.
- G.M.
Lisa has been a great therapist for me. She helps me with new perspectives and also with accountability. She meets me where I’m at, she is able to stick with me, even when I ramble. I appreciate her openness to trying things with me. For example, she participated with me in a family of origin ritual that I wanted to do, and has also done some guided visualizations with me. I am so happy to have found her. She has been a great therapist for me.
AAMFT Approved Supervisor
My approach to supervision comes primarily from a Narrative perspective. I work with supervisees to find and strengthen their clinical lens. I am able to provide supervision with limited in person hours in Greenville, NC or remotely on a secure video platform. Please email me for additional information.
